Book: The Power of 10

Book: The Power of 10

Sep 09

Power of 10


Power of 10 : The Once-A-Week Slow Motion Fitness Revolution

By Adam Zickerman

Power-of-10 is a full-blown fitness revolution-based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan and a focus on rest and recovery, Power-of-10 is so effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age. No wonder people find it hard to believe, Until they try their first workout! Best of all, you’re about to see why Power-of-10 expert Adam Zickerman is so popular with his clients. He makes it surprisingly fun! Adam guides you step-by-step with workouts for every major muscle group using machines or free weights at the gym, at home, or when you’re on the road. Backed by more than twenty years of research, Power-of-10 principles are changing the way America gets in shape. So hang on to your “healthy skepticism.” Let Adam show you Power-of-10. And watch it turn to just plain “healthy.”

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